Power Plates Eva's Kitchen Menu 2024 |
Dressings: tahini, carrot ginger, yogur sauce, light caesar, oil & vinegar, hot sauce, soy sauce, slices of lemon. |
Tonys Plate | | Grilled chicken, home-made tomato sauce & low fat mozzarella over whole wheat pasta. |
Protein Omelet with Spinach | | 5 baked egg whites with sauteed spinach. |
Double Feature | | Grilled chicken & steamed vegetables sauteed in low sodium soy sauce over brown rice. |
Lean & Ripped | | Grilled chicken with mixed steamed vegetables. |
Chicken Coop | | Grilled chicken, tomato, cucumber & onion, sauteed with tahini over brown rice. |
Bobs Plate | | Grilled chicken & lentil soup over brown rice. |
Mcmullan Power Plate | | Brown rice, sauteed spinach & baked tofu topped with lentil soup. |
Chicken with Sweet Potato | | Grilled chicken with baked sweet potato. |
Heavyweight Iron Plate | | Home-made spinach pie, grilled chicken & lentil soup over brown rice. |
|
Falafel Special | | Falafel & lentil soup over brown rice. |
Grand Slam | | Grilled chicken with home-made tomato sauce, tomato or & onion over brown rice. |
Evas Omelet | | 5 baked egg whites with your choice of 2 toppings. tomato, pepper, onion or low fat mozzarella cheese. |
Chili Mexicana | | Grilled chicken & chili beans over brown rice. |
Victory Plate | | Grilled chicken with mixed steamed vegetables over brown rice. |
Super Chicken Coop | | Grilled chicken, tomato, cucumber & onion, sauteed with tahini over brown rice. |
Ultimate Plate | | Grilled chicken with mixed steamed vegetables & home-made hummus over brown rice & whole wheat pasta. |
Fit & Strong | | Grilled chicken, steamed spinach & chili soup |
Super Shakes Eva's Kitchen Menu 2024 |
Any of the following can be added to any shake: spiru-tein - vanilla or chocolate designer protein, vitamin c - ginkgo - creatine - gluta mine - source of life. Meal replacement: you can substitute skim milk with: fresh squeezed juices - rice milk - water |
Chocolate Banana Peanut Butter Crunch | | Chocolate designer protein, banana, peanut butter, skim milk, ice & a scoop of vanilla frozen yogurt. |
Very Berry | | Strawberries, blueberries, apple juice, ice & a scoop of frozen yogurt. |
Moco Choco Shake | | Instant coffee, chocolate designer protein, skim milk ice & a scoop of vanilla frozen yogurt. |
Fresh Fruit Smoothie | | Mixed fresh fruits, apple juice, ice & a scoop of vanilla frozen yogurt. |
The Green Blast | | Spinach, kale, bananas, pineapples, mango, fresh apple juice & ice. |
Banana Orange Creamsicle | | Vanilla designer protein, banana, fresh squeezed orange juice, ice & a scoop of vanilla frozen yogurt. |
|
Tropical Delight | | Pineapples, mangos, strawberries, bananas, fresh squeezed orange juice & a scoop of vanilla frozen yogurt. |
Salads Eva's Kitchen Menu 2024 |
Caesar Salad | | Romaine lettuce, parmesan cheese, grilled chicken & light caesar dressing. |
Tuna with Hummus Salad | | Home-made hummus, white meat tuna, lettuce, tomato & cucumber. |
Grilled Chicken with Guacamole | | Home-made guacamole with grilled chicken, lettuce, tomato & cucumber. |
Non-Dairy Vegetarian Combination | | Home-made hummus & baba ghanoush, falafel, brown rice, olives, lemon, tomato, cucumber & lettuce. |
Greek Salad with Chicken | | Feta cheese, vine leaves, olives, lemon, tomato, cucumber & lettuce. |
High Protein Vegetarian Combo | | Home-made hummus & baba ghanoush, veggie burger, tomato, cucumber & lettuce. |
Classic Vegetarian Combo | | Home-made hummus & baba ghanoush, falafel, vine leaves, feta cheese, olives, lemon, tomato, cucumber & lettuce. |
Falafel with Hummus Salad | | Home-made hummus with falafel, lettuce, tomato & cucumber. |
Greek Salad without Chicken | | Feta cheese, vine leaves, olives, lemon, tomato, cucumber & lettuce. |
Sandwiches Eva's Kitchen Menu 2024 |
Caesar Sandwich | | Whole wheat wrap with romaine lettuce, parmesan cheese, grilled chicken & light caesar dressing. |
Eggs & Tomato | | Whole wheat wrap with 5 egg whites, tomato & cheddar cheese. |
The New Yorker | | Whole wheat wrap with grilled chicken, falafel, grilled tomato, onion, pepper & choice of home-made feta or pesto sauce or hummus. |
South American Burrito | | Whole wheat wrap stuffed with home-made guacamole, lettuce, cucumber, tomato, brown rice, grilled chicken & chili beans. |
Chicken & Spinach | | Whole wheat pita with home-made low sodium tomato sauce, low fat mozzarella & all white meat turkey burger. |
Turkey Burger Pizza Style | | Whole wheat pita with home-made low sodium tomato sauce, low fat mozzarella & all white meat turkey burger. |
The Gennaro Protein Egg | | Whole wheat wrap with 5 egg whites, tomato & sirloin burger. |
The Lazy Hustler Falafel Burrito | | Whole wheat wrap stuffed with home-made hummus or baba ghanoush, lettuce, cucumber, tomato, brown rice, falafel, chili beans & tahini. |
Falafel with Hummus | | Served with baba ghanoush. Whole wheat pita with homemade hummus or baba ghanoush, falafel, lettuce, tomato & cucumber. |
Eggs & Spinach | | Whole wheat wrap with 5 egg whites, steamed spinach & feta cheese. |
Knock Out Sandwich | | Whole wheat wrap with grilled chicken, home-made hummus, tomato, onion & pepper. |
MVP | | Whole wheat wrap with low-fat mozzarella, grilled onion, tomato, cucumber & a sirloin burger. |
The 1978 Classic | | Whole wheat pita with lettuce, tomato, onion, cucumber & choice of 1 protein - turkey burger, sirloin burger, grilled chicken, baked tofu or veggie burger. |
The Ranchero Wrap | | Whole wheat wrap with guacamole, 5 egg whites, brown rice & chili. |
Mediterranean Burrito | | Whole wheat wrap stuffed with home-made feta or pesto sauce, lettuce, cucumber, tomato, brown rice, grilled chicken & chili beans. |
Greek Sandwich Wrap | | Whole wheat wrap stuffed with home-made feta or pesto sauce, lettuce, tomato, cucumber, onion & grilled chicken. |
Tuna & Hummus | | Whole wheat pita with home-made hummus, white meat tuna, lettuce, tomato & cucumber. |